Bold, savory and spicy, this sambal terong balado, or sambal eggplant will definitely leave your tastebuds tingling! The eggplants are steamed instead of fried to make this Indonesian dish healthier and lighter. Easy to make and is ready in 30 minutes. There is just something super addictive about Indonesian dishes, especially spicy ones. Featuring tender eggplants cooked in a savory rich homemade chili paste, this sambal terong balado is definitely a crowd pleaser! A reminder to prepare some freshly steamed rice to pair with this dish. Rice and sambal go hand in hand in my opinion! Jump to💚Why you will love this recipe 🤔What is sambal balado 🍆Best kind of eggplants to use 🧄What you will need 📃Ingredients notes and substitutions 🔪How to make ✔Helpful tips 🍚How to serve ❔Commonly asked questions 🍽More Asian side dishes 📖 Recipe 💚Why you will love this recipe Spicy, savory and packed with flavors - If you are a spice lover, this sambal eggplant is perfect for you! It has the perfect combination between sweet, salty, tangy and spicy. Healthy and light - Instead of frying the eggplants, we will be steaming them in this recipe. The result? Equally delicious dish with less fat and calories! Incredibly easy to make - This sambal terong balado only calls for simple wholesome ingredients, and you can easily whip up this dish in under 30 minutes, including making your own chili paste. A delicious way to get in your veg - This recipe is the living proof that veggies can actually taste good when prepared the right way! 🤔What is sambal balado Sambal balado is essentially a ground chili paste that mainly consists of garlic, shallots, tomatoes, and red chilies. Unlike the typical sambal, which is usually served as a condiment to accompany rice and noodles dishes, sambal balodo is used in cooking instead. For example, in this recipe, we will be using it to cook eggplants. This versatile paste can also be used to cook potatoes, seafood, and eggs. 🍆Best kind of eggplants to use Chinese eggplant - Will definitely recommend using this variety if you can get your hands on them. They are way less bitter when compared to regular eggplants, and have a mild, subtly sweet flavor. Japanese eggplant - Another great choice if you can't find the Chinese variety. Regular eggplant - Can be used as well, but you might have to soak them in salt water for at least 30 minutes to remove some of their bitterness. They are also less flavorful when compared to other varieties. Here is what Chinese eggplants look like! 🧄What you will need 📃Ingredients notes and substitutions Eggplant -Eggplant - Use Chinese or Japanese variety if possible. They tend to be less bitter and more flavorful than regular ones. Shallot - Can be substituted with a medium yellow onion. Coconut sugar - You can substitute it with other granulated sugar like brown sugar or cane sugar. 🔪How to make Here is a quick rundown of the processes involved in making sambal eggplant. The full detailed instructions will be in the recipe card at the end of the post. Prepare eggplant by quartering them lengthwise, then slicing them into 3 inches pieces. Now, it is time to cook the eggplants. To steam eggplants on stove - Bring a pot of water to a boil, then fit in steaming basket. Add in eggplant pieces and let it steam for 10-15 minutes, or until they are tender. To cook eggplants in Instant pot - Place a cup of water into the inner pot and place in a collapsible steaming basket. Seal and let it cook at high pressure for 1-2 minutes, then quick release the pressure. Set aside eggplant for later use. In a food processor, place in chilies, onion, garlic and tomato. Blend until a smooth paste forms. Heat up a non-stick wok or pan and fry chili paste until fragrant, then add in cooked eggplants. Stir to mix. Remove it from heat and your sambal eggplant is ready to be served! ✔Helpful tips Choose eggplants that are firm without any blemishes or soft spots. Opt for smaller and slender ones, as they tend to be less bitter-tasting. If you are using regular eggplant, it is highly recommended that you soak them in salt water after slicing, for at least 30 minutes. This help remove some of their bitterness. Check out this post on 'how to brine eggplant' for a more detailed instructions. To make this sambal eggplant less spicy, deseeded the chilies. Or, you could reduce the amount of chilies used to 1. Leftovers can be stored in the fridge in a sealed container for 2-3 days. 🍚How to serve Rice - Steamed white or brown rice, cauliflower rice or chickpea pulao. Noodles - This sambal terong balado also pairs well with noodle dishes too. Whip up a batch of teriyaki soba noodles, Mee Siam or chow mei fun to pair with it. Other Asian mains - Or, you could go all out and pair it with sambal tempeh, sweet potato chickpea curry or even yellow lentil dal. ❔Commonly asked questions Do I have to peel eggplant?No, it is not necessary to peel your eggplant before cooking. The skin of eggplant, especially Chinese and Japanese eggplants, are tender, soft, and edible. Plus, the peel is highly nutritious and their pale purple color definitely brings drama to the dining table! Should I soak the eggplants in saltwater before cooking?If you are using Chinese or Japanese eggplants, you can definitely skip soaking them in brine as they are pretty mild-tasting. However, if using regular eggplant, it is recommended that you soak them for at least 30 minutes in salt water to remove some of their bitterness. Can I substitute Chinese eggplants for regular ones? Yes, you can definitely substitute Chinese eggplants for regular eggplants in this sambal terong belado. As mentioned above, you might want to soak your eggplants in saltwater if using regular ones they might be bitter. 📖 Recipe Bold, savory and spicy, this sambal terong balado, or sambal eggplant will definitely leave your tastebuds tingling! The eggplants are steamed instead of fried to make this Indonesian dish healthier and lighter. Easy to make and is ready in 30 minutes. Prep Time 10 minsCook Time 20 minsTotal Time 35 mins Course Side DishCuisine Indonesian Servings 4 servingsCalories 53 kcal ▢ 1 lb Chinese eggplant *▢ 3 cloves garlic roughly chopped ▢ 2 red chilies roughly chopped deseed to make it less spicy **▢ 2 medium shallots roughly chopped ▢ 1 teaspoon coconut sugar or other granulated sweetener ▢ 1 teaspoon salt or to taste Prepare eggplant by quartering them lengthwise, then slicing them into 3 inches lb Chinese eggplantNow, you can either steam eggplant on stove or in the Instant pot. To steam eggplants on stove - Bring a pot of water to a boil, then fit in steaming basket. Add in eggplant pieces and let it steam for 10-15 minutes, or until they are tender. Set cook eggplants in Instant pot - Place a cup of water into the inner pot and insert in a collapsible steaming basket. Seal and let it cook at high pressure for 1 minute for a chewy eggplant, or 2 minutes if you like yours to be softer. After timer goes off, quick release the pressure. Set aside for later a food processor, place in garlic, chilies, shallots, sugar and salt. Process until smooth. 2 red chilies, 3 cloves garlic, 2 medium shallots, 1 teaspoon coconut sugar, 1 teaspoon saltHeat up a tablespoon of neutral-tasting oil non-stick wok or pan. Fry chili paste until fragrant, about 2-3 minutes. Stir in cooked eggplants and remove from heat. Give it a taste and add more salt, if needed. *Eggplant - Use Chinese or Japanese variety if possible. They tend to be less bitter and more flavorful than regular ones. If using regular ones, I recommend soaking them in saltwater for at least 30 minutes before using them to remove some of their bitterness. **Chilies - To reduce spice level, deseed chilies before using. Or, reduce chilies used to 1. Oil-free - Omit oil and fry chili paste in a good non-stick pan. Helpful tips To make this sambal eggplant less spicy, deseeded the chilies. Or, you could reduce the number of chilies used to 1. Leftovers can be stored in the fridge in a sealed container for 2-3 days. Calories 53kcalCarbohydrates 12gProtein 2gFat 1gSaturated Fat 1gPolyunsaturated Fat 1gMonounsaturated Fat 1gSodium 590mgPotassium 383mgFiber 4gSugar 7gVitamin A 241IUVitamin C 37mgCalcium 22mgIron 1mg Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used. More SidesVegetable Lumpia Lumpiang GulayChinese Snow Peas Stir-fryEasy Falafel TacosVegan Chinese Tofu DumplingsReader Interactions
Hai, yuk masak Balado Teri yang super enak ! Balado Teri Medan ini pas banget dimasak pakai sayur Daun Ubi Tumbuk loh Udah pernah nyobain?Resep Teri Balad
Jika ibu-ibu suka makan sambal, pasti resipi yang satu ini wajib cuba. Sambal Balado ini memang padu rasanya, mudah je nak buat. Boleh dimakan dengan nasi panas bersama ayam goreng, ikan ataupun dijadikan pes untuk nasi goreng. Admin kongsikan resipi dari puan Mazliana Mazlan Selamat mencuba! Resepi sambal ala balado ini, adik saya dapat dari kawan dia yang berasal dan menetap di Indonesia. Lepas saya cuba resepi dari Indonesia ini, saya dah tak pernah buat carian resepi lagi di internet untuk sambal balado. Saya dah jumpa resepi yang betul-betul kena dengan lidah. Padu sangat rasa dia, pelbagai guna lagi, memang stok yang tak pernah putus yang perlu ada di rumah saya. Tumis bawang, kemudian masukkan sambal dan telur, gaul dengan nasi. Siap nasi goreng tak sampai 5 minit. Tumis bawang holland, masukkan sambal, masuk air dan perasakan dengan garam. Siap untuk digaul dengan ayam atau ikan goreng. Makan dengan sup sayur pun dah tak ingat orang sebelah. Buat peminat sambal, anda wajib cuba resepi ini tau! Resepi sambal balado ala Indonesia Kuantiti yang saya tulis hanya sebagai guideline sahaja. Boleh ubah ikut tahap kepedasan yang diingini. Saya banyak kali cuba olah bawang lebih, sambal lebih, tomato lebih, akhirnya saya suka dengan kuantiti yang ini. Bahan-bahan 1. 1 biji bawang besar 2. 1 biji tomato 3. 3 ulas bawang putih 4. 3 biji cili merah 5. 3 genggam cili padi campur merah dan hijau ikut tahap kepedasan masing-masing 6. 2 inci belacan 7. 2 sudu besar gula 8. Garam secukup rasa 9. Minyak Ini bahan-bahannya. Saya kehabisan bawang besar yang betul-betul besar, jadi saya masukkan 3 biji bawang besar yang bersaiz agak kecil. Siapa yang suka pedas meletop, boleh lebihkan cili padi merah. Cara penyediaan Kalau rajin, boleh tumbuk bahan-bahan ini. Cara saya yang kurang sikit rajinnya dan nak cepat, saya masukkan semua dalam food processor. Jangan letak air langsung ye. Kalau guna blender biasa pun boleh, letak air sikit je okay. Kisar jangan lumat sangat, biar nampak ada serdak-serdak cili gitu. Panaskan minyak, agak-agak je. Saya guna minyak masak lebihan goreng ikan bilis masa buat sambal tempoyak haritu. Sekali harung buat stok semua bahan. Masukkan dalam kuali. Masak sampai agak kering airnya untuk tahan lama, biar betul-betul kering. Masukkan gula dalam 2 sudu. Saya guna organic raw cane sugar. Masukkan garam Himalaya secukup rasa. Apa-apa garam pun boleh. Siap! Boleh simpan dalam bekas dan masukkan dalam chiller. Tak perlu sejuk beku, boleh tahan dalam 2 minggu. Ini haaaa salah satu menunya. Pecal lele gitu. Padu betul rasa dia. Selamat mencuba!
Selain itu, proses pemasakan yang benar membuat makanan ini memiliki rasa yang cukup lezat dan tekstur yang legit. Tak hanya bisa memuaskan nafsu makan Anda, jengkol juga memiliki beragam khasiat bagi kesehatan, yaitu: 1. Mencegah berbagai penyakit kronis. Jengkol ternyata mengandung banyak antioksidan yang punya manfaat untuk melawan radikal
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Berita Dan Informasi Resep Jengkol Balado Tanpa Bau Terkini Dan Terbaru Hari Ini Bahan yang digunakan tidak jauh berbeda dengan resep cumi-ginkool asin sebelumnya, misalnya ¼ kg ginkool, 1 ons ikan asin, ½ ons cabai merah, 10 buah cabai setan, 2 buah bawang merah, 1 siung bawang putih, 1 buah tomat, garam, gula dan penyedap rasa.
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Resep Balado Jengkol Teri Medan. Hai cookpaders, kembali lagi dgn jengkol. Kali ini kombinasi dgn si imut teri medan yg gurih. Sebelumnya jengkol direndam air dahulu semalaman, jadi paginya ketika mau masak, tinggal direbus dengan ditambahkan beberapa lembar daun salam dan daun jeruk serta 1
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Cara Membuat Sambal Balado Jengkol – Resep Jengkol Balado – PERINGATAN – Menu ini bisa membuat ketagihan, apalagi jika disantap dengan nasi hangat, lalabang dan ikan asin cabai merah yang disiram perasan jeruk nipis. Wow, jangan coba ini untuk seseorang yang sedang diet! Dan untuk menghindari kekeliruan, agar tidak nambah nasi terus nambah, maka langsung … Continue reading "Cara
Sepertinya Anda menggunakan alat otomatisasi untuk menelusuri situs web kami. Mohon verifikasi bahwa Anda bukan robot Referensi ID 5386e81d-0c3d-11ee-b177-5971624c4e43 Ini mungkin terjadi karena hal berikut Javascript dinonaktifkan atau diblokir oleh ekstensi misalnya pemblokir iklan Browser Anda tidak mendukung cookie Pastikan Javascript dan cookie diaktifkan di browser Anda dan Anda tidak memblokirnya.
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resep sambal balado jengkol dan teri
